Is Mangos and Cream Yogurt GERD Friendly?
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Why it's not GERD friendly
- cream
- bovine gelatin
- pasteurized grade a milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PASTEURIZED GRADE A MILK, SUGAR, CREAM, MANGO PUREE CONCENTRATED MODIFIED CORN STARCH, WHEY PROTEIN CONCENTRATE, BOVINE GELATIN, NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM, L. CASEI)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →