Is Manitoba Harvest Hemp Heart Toppers Hemp Seed Mix with Onion Garlic & Rosemary Vegetarian?
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Ingredients
HEMP HEARTS (SHELLED HEMP SEEDS), ORGANIC HEMP PRO FIBER (RAW COLD MILLED ORGANIC HEMP POWDER), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC POWDER, ORGANIC ROSEMARY POWDER, SEA SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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