Is Manomasa Chipotle & Lime Tortillas with Spirit 160g Dairy Free?

Ingredients

Whole White Corn Flour, Sunflower Oil, Cracked Pumpkin Seeds (2%), Smoked Paprika, Roasted Red Bell Peppers (1%), Rice Flour, Salt, Sugar, Millet Seeds, Ground Toasted Guajillo Chillies, Dried Lime Juice, Dried Garlic, Dried Onion, Acid: Citric Acid, Natural Flavouring, Yeast Extract, Cayenne Chilli, Cumin, Dried Spirit Vinegar, Paprika Extract, Chipotle Chilli Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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