Is Mansby St. Kitchen Chicken Makhani 600G Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
watermelon seeds
onion puree
milk
garlic puree
honey
tomato puree
yoghurt
tomato
+2 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

Cooked Marinated Chicken (35%) (Chicken, Tomato Paste, Ginger Purée, Cornflour, Garlic Purée, Palm Oil, Salt, Yoghurt Powder (Milk), Green Chilli, Chilli Powder, Garam Masala Blend (Coriander, Cumin, Cinnamon, Ginger, Black Pepper, Mace Powder, Chilli Powder, Star Anise Powder, Turmeric Powder, Basil), Colour (Paprika extract)), Water, Half Cream (Milk), Onion Purée (Onion, Rapeseed Oil), Onion, Butter (Milk), Tomato, Garlic Purée, Sugar, Yoghurt (Milk), Cornflour, Watermelon Seeds, Rapeseed Oil, Tomato Purée, Ginger Purée, Coriander, Tandoori Masala Blend (Spices, Salt, Acidity Regulator (Citric Acid), Lemon Oil, Colour (Paprika Extract)), Honey, Lemon Juice, Paprika, Salt, Garam Masala Blend (Spices, Herbs, Spice Extracts), Cumin, Ground Coriander, Ground Turmeric, Colour (Paprika Extract), Chilli Powder, Cinnamon, Nutmeg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.