Is Mantia's Four Cheese Pasta Sauce, Four Cheese Dairy Free?
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Ingredients
TOMATO PUREE (WATER TOMATO PASTE, CITRIC ACID), DICED TOMATOES IN TOMATO JUICE, SOYBEAN OIL SUGAR, ROMANO CHEESE MADE FROM COW'S MILK (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, EXTRA VIRGIN OLIVE OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE SALT, ENZYMES), PROVOLONE CHEESE (MILK, CHEESE CULTURES SALT ENZYMES), DRIED ONION, DRIED GARLIC, RICOTTA CHEESE (WHEY SKIN MILK, VINEGAR, SALT), SPICES, CITRIC ACID.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.