Is MAPLE APPLE ONION JAM GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white vinegar
- balsamic vinegar
- roasted garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CANE SUGAR*, APPLES* (APPLES*, ASCORBIC ACID, CITRIC ACID), ONION*, MAPLE SYRUP, FRUIT PECTIN, MAPLE SUGAR*, ROASTED GARLIC*, BALSAMIC VINEGAR* (NATURALLY OCCURRING SULFUR DIOXIDE), WHITE VINEGAR*, CITRIC ACID, KOSHER SALT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MAPLE APPLE ONION JAM is available at 1 retailer
About this product
Jam · Spreadable