Is Maple Bacon Onion Jam - Vino de Milo - 8.5 oz, 2 pack - Incredibly Addictive - Gluten-Free Treat Low FODMAP?
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Ingredients
Roasted Onions, Filtered Water, Sugar, Apples, Brown Sugar, Pectin, Cider Vinegar, Bacon (Applewood-smoked Pork, Water, Salt, Sugar, Cultured Celery Powder, Natural Flavor), Beef Base (Beef Stock, Maltodextrin, Sea Salt, Yeast Extract, Natural Flavors, Tapioca Starch, Salt, Vegetable Stock (Carrot, Celery, Onion Stocks), Beef Fat, Xanthan Gum, Leek Juice Concentrate, Spices), Sea Salt, Citric Acid, Balsamic Vinegar, Merlot Wine (Contains Sulfites), Natural Bacon Flavor, Maple Syrup, Hickory Smoke, Natural Maple Flavor, Free Of Nitrites & Nitrates
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.