No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Is MAPLE & BROWN SUGAR FLAVOR FIBER & PROTEIN INSTANT OATMEAL, MAPLE & BROWN SUGAR Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Description

Warm maple and brown-sugar notes provide a sweet, syrupy flavor; texture is often described as creamy and quick-thickening, though some reviewers note slight graininess. Commonly prepared hot for a fast breakfast, bowl, or portable snack; reviews praise convenience but are mixed on sweetness and occasionally artificial taste. Varied texture observations.

Ingredients

Whole Grain Rolled Oats, Whey Protein Isolate, Maltodextrin, Natural And Artificial Flavor, Salt, Oat Flour, Calcium Carbonate, Guar Gum, Caramel Color, Soy Lecithin, Acesuflame Potassium, Sucralose, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid,one Of The B Vitamins

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.