Is Southern Grove Maple French Toast Flavored Almonds Vegetarian?
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Ingredients
White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Whole Milk Powder, Whey Powder [milk], Palm Oil, Soy Lecithin [an Emulsifier], Natural Flavor), Whole Dry Roasted Almonds, Ground Cinnamon, Sugar, Cocoa Butter, Gum Arabic, Natural And Artificial Flavors, Sea Salt. Contains Almonds, Milk and Soy. It may also contain Wheat, Peanuts and other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.