Is MAPLE MACADAMIA MASH-UP DRY ROASTED MACADAMIA NUTS IN MAPLE SUPER PREMIUM ICE CREAM, MAPLE MACADAMIA MASH-UP Vegetarian?
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Ingredients
CREAM, SKIM MILK, SUGAR, MACADAMIAS, CORN SYRUP, NATURAL FLAVORS, PALM OIL, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, CAROB BEAN GUM, MAPLE SYRUP, SALT, CARRAGEENAN, SOY LECITHIN, CARAMEL COLOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.