Is Maple Nut Kitchen Granola With Taste Pumpkin Gingerbread Granola Dairy Free?

Ingredients

Certified Gluten Free Oats, Walnuts, Crytallized Ginger (ginger, Cane Sugar), Pumpkin Seeds, Sunflower Seeds, Maple Syrup, Olive Oil, Pumpkin Puree, Vanilla Extract, Ground Ginger, Cinnamon, Nutmeg, Allspice, Cloves, Sea Salt. Contains: Nuts (walnuts). May Contain Shell Fragments. Made In A Dedicated Gluten Free Facility. Made In A Facility That Processes Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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