Is Maple Nut Kitchen Lavender Blueberry Granola, Lavender Blueberry Vegan?

Ingredients
CERTIFIED GLUTEN FREE OATS, SLIVERED RAW ALMONDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), MAPLE SYRUP, OLIVE OIL, VANILLA EXTRACT, LAVENDER EXTRACT, LEMON EXTRACT, CARDAMOM, SEA SALT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Explore other diets
Often paired with Vegan
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About this product
Snack · Granule


