Is MAPLE & PEANUT TRAIL MIX WITH MAPLE-FLAVORED CONFECTIONERY COATED PRETZELS, HONEY-ROASTED PEANUTS, MAPLE GLAZED ALMONDS, SWEETENED CRANBERRIES & ROASTED SALTED PEPITAS, MAPLE & PEANUT Low FODMAP?

Ingredients

INGREDIENTS: MAPLE FLAVORED COATED PRETZEL BALLS (PRETZEL BALLS [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL {CANOLA, CORN AND/OR SOYBEAN}, SALT, CORN SYRUP, BAKING SODA, YEAST), CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER. NONFAT DRY MILK. WHOLE MILK POWDER. SOY LECITHIN, SALT, NATURAL FLAVOR], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, SUGAR, CONFECTIONER'S GLAZE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, SOY LECITHIN, NATURAL FLAVORS), HONEY ROASTED PEANUTS [PEANUTS, SUGAR, HONEY, VEGETABLE_OIL_[PEANUT,_COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SALT, MODIFIED POTATO STARCH, MALTODEXTRIN AND XANTHAN GUM) MAPLE GLAZED ALMONDS (ALMONDS, SUGAR MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 1% OF THE FOLLOWING: SALT, BUTTER [CREAM {MILK}, SALT], PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL). PEPITAS (PUMPKIN SEED KERNELS), SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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