Is MAPLE TURKEY SAUSAGE, FRUIT & NUT MIX Low FODMAP?

Ingredients

SWEET PERRY ORCHARD UNSWEETENED APPLESAUCE: APPLES, WATER, ASCORBIC ACID. SWEET PERRY ORCHARDS MAXI MIX FRUIT & NUT MIX: DRY ROASTED EDAMAME (EDAMAME, SALT), DICED FIGS (DRIED FIGS, RICE FLOUR), DRY ROASTED CASHEW PIECES (CASHEWS, SEA SALT), KETTLE-ROASTED CINNAMON ALMONDS (ALMONDS, SUGAR, CINNAMON), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), DRIED CURRANTS (CURRANTS, PALM KERNEL OR SUNFLOWER OIL). GOPICNIC MAPLE TURKEY SAUSAGE STICK: TURKEY, EVAPORATED CANE SUGAR, SEA SALT, VERMONT MAPLE SUGAR, MOLASSES POWDER, CELERY JUICE POWDER, NATURAL FLAVOR, SPICES, LACTIC ACID STARTER CULTURE (NOT FROM MILK), ENCASED IN COLLAGEN CASING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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