Is Marc de champagne christmas pudding finished with edible gold glitter Low FODMAP?
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Ingredients
Vine Fruits 29% (Sultanas, Raisins, Currants), Marc De Champagne Soaked Cherries 16% (Black Cherries, Red Cherries, Blonde Cherries, Glucose-fructose Syrup, Marc De Champagne, Sugar, Concentrated Fruit & Vegetable Juice (Blackcurrant, Carrot, Radish), Colour: Anthocyanins, Acidity Regulator: Citric Acid), Demerara Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin), Marc De Champagne 5%, Almonds 4%, Pecan Nuts 3,5%, Brandy Soaked Glace Cherries (Cherries, Glucose-fructose Syrup, Brandy, Colour: Anthocyanins, Acidity Regulator: Citric Acid), Brandy 3%, Stout 3% (Contains Barley), Vegetable Suet (Vegetable Oil (Palm, Sunflower), Rice Flour), Inverted Sugar Syrup, Pasteurised Whole Egg, Champagne 1,7%, Port, Cranberries (Sugar, Cranberries, Sunflower Oil), Vegetable Glycerine, Orange And Lemon Peel, Water, Molasses, Cream (Milk), Mixed Spice, Salt, Yeast, Vinegar (Barley), Wheat Protein, Orange Oil, Emulsifier: Mono And Diglycerides Of Fatty Acids, Mono - And Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Rapeseed Oil, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Edible Gold Glitter Sachet (Gum Acacia, Ground Rice, Wheat Starch, Colours: Beetroot Red, Curcumin, Iron Oxide, Lutein, Paprika Extract, Plain Caramel, Titanium Dioxide, Vegetable Oil (Rapeseed), Acidity Regulator: Citric Acid, Glazing Agent: Shellac, : Potassium Sorbate, Flavouring)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.