Is Mardi Gras Cinnamon King Cake, Cinnamon Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), LARGE GRANULATED SUGAR, CONFECTIONARY GLAZE, WATER, YELLOW 5 LAKE BLUE 1 LAKE, RED 3, CARNAUBA WAX, O.B. STABILIZER (CORN STARCH, DEXTROSE, SUGAR GUAR GUM, CELLULOSE GUM & AGAR), EGG, PALM OIL, WHEY POWDER, MODIFIED POTATO STARCH, SOYABEAN OIL, MODIFIED CORN STARCH, YEAST, COCOA POWDER, MARGARINE (PALM OIL, PALM KERNEL OIL, CANOLA OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), DEXTROSE LEAVENING (SODIUM BICARBONATE, SODIUM PHOSPHATE), CINNAMON, SALT, SODIUM ALGINATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM SULPHATE, WHEAT GLUTEN, BETA CAROTENE COLOR, XANTHAN GUM, ENZYME (AMYLASE).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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