Is Margaret Holmes Seasoned Pepper 'n' Peas Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated jalapeno peppers

dehydrated jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prepared Field Peas, Water Monosodium Glutamate, Salt, Dehydrated Onion, Dehydrated Jalapeno Peppers, Sugar, Spices, Rendered Bacon Fat, Hickory Smoke Flavor, Calcium Disodium Edta (to Promote Retention). Manufactured In A Facility That Processes Peanuts. May Contain Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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