Is Margarita's Tapioca Pudding Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

skim milk
milk
whole milk

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

milk

whole milk

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

Whole Milk, Water, Sugar, Skim Milk, Tapioca Pearls, Modified Corn Starch Salt, Potassium Sorbate (maintains Freshness), Natural & Artificial Flavor, Annatto (color), Caramel (color),. Contains Milk.

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