Is Margherita Arancini Pasta, 15 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mozzarella cheese
parmesan cheese
citric acid
garlic
milk
modified milk
pasteurized milk
+2 more

mozzarella cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

rice, tomato sauce (tomatoes, citric acid), mozzarella cheese (pasteurized milk, modified milk , bacterial culture, salt, calcium chloride, microbial enzyme), parmesan cheese (milk, modified milk , bacterial culture, salt, calcium chloride, microbial enzyme, lipase, cellulose), bread crumbs (wheat flour, dextrose, salt), butter, onion, garlic, olive oil, wheat flour, corn flour, wheat starch, baking powder, saffron, salt, pepper

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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