Is Maria and Ricardo's Almond Flour Everything Seasoning GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
apple cider vinegar

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Almond Flour, Water, Tapioca Starch, Psyllium Fiber, Coconut Flour, Apple Cider Vinegar, Sea Salt, Everything Seasoning, (sesame Seeds, Onion Powder, Garlic Powder, Salt, Poppy Seeds), Xanthan Gum. Contains Almond And Coconut. Made In A Facility That Processes Wheat And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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