Is Maria and Ricardo's Gluten Free Quinoa Flour Dairy Free?
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Ingredients
CALCIUM, POTASSIUM, TAPIOCA STARCH, WATER, QUINOA FLOUR, POTATO STARCH, AVOCADO OIL, GUAR FIBER, CONTAINS 2% OR LESS OF: OAT FIBER, SUNFLOWER LECITHIN, CITRIC ACID, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, SALT (SEA SALT, NATURAL FLAVOR, SODIUM BICARBONATE, NATURAL FLAVOR, CELLULOSE GUM, XANTHAN GUM, SODIUM ACID PYROPHOSPHATE. MADE IN A FACILITY THAT PROCESSES WHEAT AND SOY.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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