Is Maria And Ricardo's Organic Whole Wheat Tortillas, 14.5 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • salt, sugar, soy lecithin, organic guar gum, citric acid, baking powder
  • citric acid
  • vinegar

salt, sugar, soy lecithin, organic guar gum, citric acid, baking powder

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic whole wheat flour, water, sunflower oil, cultured wheat flour (cultured wheat flour, vinegar), contains 2% or less of: salt, sugar, soy lecithin, organic guar gum, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate), sodium bicarbonate

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Maria And Ricardo's Organic Whole Wheat Tortillas, 14.5 oz is available at 1 retailer

Whole Foods

About this product

Bread · Sheet

Flavor
NuttyEarthy
Texture
Soft
Commonly used for
SandwichMeal PrepLunchSnacking