Is MARIA AND RICARDO'S, WHITE FLOUR TORTILLAS Dairy Free?

Ingredients

organic wheat flour, water, sunflower oil, cultured wheat flour (cultured wheat flour, vinegar), contains 2% or less of the following: salt, sugar, soy lecithin, organic guar gum, citric acid, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), sodium bicarbonate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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