Is Mariani Family Yogurt Coated Blueberries With A Hint Of Chia Seed Crunch GERD Friendly?
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Why it's a maybe for GERD friendly
- milk
- nonfat milk
milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Whey Powder, Skim Milk Powder, Yogurt Powder [nonfat Milk, Lactic Acid], Soy Lecithin, Vanilla Extract), Dried Cultivated Blueberries (blueberries, Sugar, Sunflower Oil), Chia Seeds, Blueberry Powder, Tapioca Dextrin, Natural Flavor, Confectioners Glaze, Corn Syrup, Maltodextrin. Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Snack · Dried