Is Mariani Yogurt Raisins Vanilla -- 7 oz Low FODMAP?
Description
The Mariani Yogurt Raisins Vanilla 7 oz is a product that contains vanilla-flavored yogurt-covered raisins. The product details beyond this are not provided. However, it is mentioned that people think the raisins are too crispy. This feedback indicates that some customers may find the texture of the raisins to be unsatisfactory.
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Description
The Mariani Yogurt Raisins Vanilla 7 oz is a product that contains vanilla-flavored yogurt-covered raisins. The product details beyond this are not provided. However, it is mentioned that people think the raisins are too crispy. This feedback indicates that some customers may find the texture of the raisins to be unsatisfactory.
Ingredients
Yogurt Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Yogurt Powder (Cultured Whey And Nonfat Milk), Whey Powder, Titanium Dioxide, Soy Lecithin, Natural Flavor), Raisins, Tapioca Dextrin, Confectioners Glaze, Corn Syrup, Maltodextrin, Contains: Milk, Soy, Allergen Information: This Product Is Processed On Equipment That Also Processes Products That Contain Peanuts And Tree Nuts, Contains: Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.