Is MARIA'S, CHEESE PUFFS, ORIGINAL, ORIGINAL Dairy Free?

Ingredients

NATURALLY GLUTEN-FREE TAPIOCA FLOUR, HOMOGENIZED MILK (GRADE A MILK, VITAMIN A, VITAMIN D3); ORGANIC BUTTER (PASTEURIZED CREAM (MILK)); MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT AND ENZYMES); PARMESAN CHEESE (PART SKIMMED PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET); MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT AND ENZYMES); MEDIUM CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)); EGGS; SALT; NON-GMO SUNFLOWER OIL, WATER, EGGS AND ORGANIC MILK.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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