Is Marich Chocolate Cherries, 4.25 Oz Vegetarian?
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Why it's a maybe for vegetarian
- natural flavor
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus vegetarian products to buy instead.
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Ingredients
Milk Chocolate (Cane Sugar, Whole Milk, Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Over 22% Fair Trade Certified Ingredient), Cocoa Mass (Fair Trade Certified By Fair Trade Usa, Over 22% Fair Trade Certified Ingredient), Sunflower Lecithin, Vanilla), Dried Cherries, Cane Sugar, Color Added (Fruit And Vegetable Extracts), Natural Flavor, Citric Acid, Tapioca Syrup, Tapioca Dextrin, Confectioner's Glaze
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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