Is Marich Holiday Select Mix Gluten Free?

Ingredients

CANE SUGAR, CORN SYRUP, MILK CHOCOLATE ORNAMENTS (SUGAR , COCOA BUTTER, NONFAT DRY MILK, COCOA MASS, BUTTERFAT , SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (CANE SUGAR, COCOA MASS (PROCESSED WITH ALKALI), COCOA BUTTER , BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), MILK CHOCOLATE (CANE SUGAR , WHOLE MILK, COCOA BUTTER, COCOA MASS, SUNFLOWER LECITHIN, VANILLA), ALMONDS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 LAKE), COLOR ADDED (TITANIUM DIOXIDE), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, INVERTASE, CARNAUBA WAX, BEESWAX.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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