Is Marich Holiday Select Mix Low FODMAP?

Ingredients

CANE SUGAR, CORN SYRUP, MILK CHOCOLATE ORNAMENTS (SUGAR , COCOA BUTTER, NONFAT DRY MILK, COCOA MASS, BUTTERFAT , SOY LECITHIN, NATURAL FLAVOR), DARK CHOCOLATE (CANE SUGAR, COCOA MASS (PROCESSED WITH ALKALI), COCOA BUTTER , BUTTER OIL, SUNFLOWER LECITHIN, VANILLA), MILK CHOCOLATE (CANE SUGAR , WHOLE MILK, COCOA BUTTER, COCOA MASS, SUNFLOWER LECITHIN, VANILLA), ALMONDS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 5 LAKE, RED 40, RED 40 LAKE, BLUE 1, BLUE 1 LAKE), COLOR ADDED (TITANIUM DIOXIDE), TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, SEA SALT, INVERTASE, CARNAUBA WAX, BEESWAX.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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