Is Marie Callender's Shrimp Fajita Frozen Meal - 11.5 Oz Dairy Free?

Ingredients

Cooked Rice (Water, White Rice, Soybean Oil), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree), Cooked Black Beans (Water, Black Beans), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Green Bell Peppers, Onions, Yellow Bell Peppers, Contains 2% or Less of: Sugar, Modified Corn Starch, Distilled Vinegar, Salt, Ancho Chile Puree, Canola Oil, Tomato Paste, Apple Cider Vinegar, Garlic Powder, Smoked Paprika, Onion Powder, Chipotle Chile Puree, Whole Oregano.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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