Is Marie Callender's Shrimp Fajita Frozen Meal - 11.5 Oz Vegan?

Ingredients

Cooked Rice (Water, White Rice, Soybean Oil), Water, Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree), Cooked Black Beans (Water, Black Beans), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate), Green Bell Peppers, Onions, Yellow Bell Peppers, Contains 2% or Less of: Sugar, Modified Corn Starch, Distilled Vinegar, Salt, Ancho Chile Puree, Canola Oil, Tomato Paste, Apple Cider Vinegar, Garlic Powder, Smoked Paprika, Onion Powder, Chipotle Chile Puree, Whole Oregano.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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