Is MARIE CALLENDERS White Chicken Chili, 15 OZ Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper powder
red bell peppers
chili pepper
green bell pepper

jalapeno pepper powder

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Broth, Cooked Chicken (Chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Prepared Navy Beans (Navy Beans, Water), Water, Corn, Green Bell Pepper, Red Bell Peppers, Contains less than 2% of: Modified Corn Starch, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onions, Rendered Chicken Fat, Cream, Natural Flavors, Salt, Spices, Nonfat Milk, Chili Pepper, Jalapeno Pepper Powder, Cilantro, Sodium Caseinate. CONTAINS: MILK, SOY, WHEAT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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