Is Marie's Creamy Blue Cheese Dairy Free?
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Ingredients
Calcium, Potassium, Soybean oil, cultured nonfat buttermilk, blue cheese [pasteurized milk, cheese cultures, salt, enzymes, natamycin (mold inhibitor)], water, sour cream (cultured nonfat milk, cream), salt, egg yolk, contains less than 2% of sugar, distilled vinegar, lactic acid, mustard flour, xanthan gum, corn starch, spice, garlic*, guar gum. Contains: egg, milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.