Is Maries Dressing Sesame Ginger - 11.5 Fl. Oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • lemon juice concentrate
  • garlic
  • 2% of garlic
  • red chile pepper
  • distilled vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: WATER, SOYBEAN OIL, SUGAR, SOY SAUCE (WATER, SOYBEAN, RICE, SALT), ONION, DISTILLED VINEGAR, GINGER, BROWN SUGAR, RED CHILE PEPPER, CONTAINS LESS THAN 2% OF GARLIC*, TOASTED SESAME OIL, SALT, SESAME SEED, XANTHAN GUM, LEMON JUICE CONCENTRATE, GARLIC, FRUIT & VEGETABLE JUICE (COLOR), CITRIC ACID, GUAR GUM, NATURAL FLAVORS, OLEORESIN PAPRIKA (COLOR).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Maries Dressing Sesame Ginger - 11.5 Fl. Oz. is available at 3 retailers

SafewayShopRiteThe Fresh Grocer

About this product

Dressing · Bottle

Flavor
SavoryNuttySweet
Texture
Creamy
Commonly used for
SaladDippingGarnishingMeal Prep