Is Maries Roasted French Onion Dip 15.5fo GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- acidified sour cream
- garlic
- distilled vinegar
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Acidified Sour Cream (Skim Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Gelatin, Mono & Diglycerides, Guar Gum, Carrageenan, Sodium Phosphate, Lactic Acid, Water, Citric Acid, Acetic Acid, Natural Flavor, Potassium Sorbate (A )), Soybean Oil, Onion, Water, Contains Less Than 2% Of Salt, Whole Egg, Egg Yolks, Natural Flavor, Distilled Vinegar, Toasted Onion, Sugar, Autolyzed Yeast Extract, Spice, Dextrose, Maltodextrin, Garlic, Caramel Color, Guar Gum
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Maries Roasted French Onion Dip 15.5fo is available at 1 retailer
About this product
Dip · Spreadable