Is Maries Salad Dressing & Dip Real Premium Non Gmo Oil Caesar - 12 Fl. Oz. Dairy Free?

Ingredients

Soybean Oil, Water, Sour Cream (Cultured Nonfat Milk, Cream), Egg Yolks, Romano Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Distilled Vinegar, Contains Less than 2% of Salt, Buttermilk, Garlic Juice, Spices (Includes Mustard), Sugar, Onion Juice, Lemon Juice Concentrate, Anchovy, Olive Oil, Xanthan Gum, Natural Flavors.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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