Is MARIETTA, CHOCOLATE CANDY GALLETAS Dairy Free?
Why it's not dairy free
- dry milk solids
dry milk solids
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
WHEAT FLOUR, SUGAR, NON HYDROGENATED PALM OIL, (9%) CANDY COATED CHOCOLATE FLAVORED CHIPS (SUGAR, PARTIALLY HIDROGENATED SOYBEAN, DRY MILK SOLIDS, COCOA, MALTODEXTRIN, SOY LECITHIN, SALT, CITRIC ACID, ARTIFICIAL FLAVOR AND ARTIFICIAL COLORS (TITATIUM DIOXIDE, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 2 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, RED 3), INVERTED SUGAR SYRUP, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, AMMONIUM BICARBONATE AND MONOCALCIUM PHOSPHATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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