Is Marigold Instant Gluten Free Gravy Granules 170g Low FODMAP?
Description
Savory brown gravy granules dissolve into a smooth, glossy sauce with a medium thick consistency, delivering a balanced meaty flavor suited to roasts, mashed potatoes, pies and casseroles; shoppers often note easy preparation, consistent texture and convenience, with occasional comments about saltiness or needing extra seasoning for family meals regularly.
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Description
Savory brown gravy granules dissolve into a smooth, glossy sauce with a medium thick consistency, delivering a balanced meaty flavor suited to roasts, mashed potatoes, pies and casseroles; shoppers often note easy preparation, consistent texture and convenience, with occasional comments about saltiness or needing extra seasoning for family meals regularly.
Ingredients
Potato Starch, Palm Oil from sustainable sources, Maltodextrin (from Maize), Sea Salt, Caramelised Sugar, Yeast Extract, Natural Flavourings, Roasted Onions, Pepper, Emulsifier Soya Lecithin, Rosemary
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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