Is MARINARA SAUCE WITH ROMANO CHEESE, ROMANO CHEESE GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • grated romano cheese
  • corn oil, sea salt, grated romano cheese
  • dehydrated garlic
  • pasteurized cow's milk
  • tomatoes
  • tomato puree

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

grated romano cheese
corn oil, sea salt, grated romano cheese
dehydrated garlic

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

TOMATO PUREE, TOMATOES, CORN SYRUP, LESS THAN 2% OF: CORN OIL, SEA SALT, GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), MODIFIED FOOD STARCH, DRIED PARSLEY, SPICES, DEHYDRATED GARLIC.

Check MARINARA SAUCE WITH ROMANO CHEESE, ROMANO CHEESE against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Sauce · Liquid

Flavor
AcidicGarlickyHerbaceousSavory
Texture
ChunkySmooth
Commonly used for
CookingDippingToppingMeal Prep
GERD Friendly? MARINARA SAUCE WITH ROMANO CHEESE, ROMANO CHEESE | Spoonful