Is MARINARA SAUCE WITH ROMANO CHEESE, ROMANO CHEESE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

tomatoes
tomato puree
modified food starch

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomato puree

modified food starch

Every flagged ingredient, explained

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Ingredients

TOMATO PUREE, TOMATOES, CORN SYRUP, LESS THAN 2% OF: CORN OIL, SEA SALT, GRATED ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT], CALCIUM PROPIONATE [PRESERVATIVE]), MODIFIED FOOD STARCH, DRIED PARSLEY, SPICES, DEHYDRATED GARLIC.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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