Is MARINARA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomatoes
tomato puree
tomato paste
crushed tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUSHED TOMATOES (TOMATO PUREE, SALT, CITRIC ACID, CALCIUM CHLORIDE), TOMATO PASTE (TOMATOES), GARLIC, ONIONS, CARROTS, CELERY, PARSLEY, CANOLA OIL, EXTRA VIRGIN OLIVE OIL, GARLIC, MARJORAM, ROSEMARY, THYME, BASIL, SAGE, OREGANO, SALT, BLACK PEPPER.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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