Is Marinara Sauce Vegan?
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Ingredients
tomato puree (water, tomato paste from vine-ripened tomatoes), diced tomatoes, less than 2% of: soybean oil, salt, spice, garlic powder, citric acid, olive oil, natural flavor. "naturally derived ingredientes: puré de tomate (agua, pasta de tomates madurados en el campo), tomates en cubos, menos del 2% de: aceite de soja, sal, especia, ajo en polvo. acido citrico, aceite de oliva, sabor natural. derivados naturalmente
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.