Is Marinara Sauce Dairy Free?
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Ingredients
tomato puree (water, tomato paste from vine-ripened tomatoes), diced tomatoes, less than 2% of: soybean oil, salt, spice, garlic powder, citric acid, olive oil, natural flavor. "naturally derived ingredientes: puré de tomate (agua, pasta de tomates madurados en el campo), tomates en cubos, menos del 2% de: aceite de soja, sal, especia, ajo en polvo. acido citrico, aceite de oliva, sabor natural. derivados naturalmente
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.