Is MARINATED FETA & GREEK OLIVE MIX GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
sheep
feta cheese
goat milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PITTED OLIVES (GREEK OLIVES, KALAMATA), FETA CHEESE (SHEEP AND GOAT MILK, SALT, CALCIUM CHLORIDE, MICROBIAL RENNET, STARTER CULTURE), SUNFLOWER OIL, SPICES, EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID (ACIDITY REGULATOR), LACTIC ACID (ACIDITY REGULATOR), ACETIC ACID (ACIDITY REGULATOR), ASCORBIC ACID (ANTIOXIDANT).

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