Is MARINATED GRILLED OLIVES GERD Friendly?
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Why it's not GERD friendly
- citric acid
- white wine vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PITTED GRILLED GREEN OLIVES 50%, SUNFLOWER SEED OIL, PEPPERS 14%, SALT, SPICES, WHITE WINE VINEGAR, ACIDITY CORRECTORS: LACTIC ACID AND CITRIC ACID, ANTIOXIDANT: ASCORBIC ACID.
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About this product
Fruit · Piece