Is MARINATED MOZZARELLA GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • mozzarella cheese
  • black pepper
  • garlic powder
  • pasteurized cow's milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MOZZARELLA CHEESE (PASTEURIZED COW'S MILK, SALT, MICROBIAL ENZYMES, CITRIC ACID, LACTIC ACID), MARINADE (CANOLA OIL, OLIVE OIL, PARSLEY, BASIL, OREGANO, RED PEPPER, GARLIC POWDER, BLACK PEPPER).

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About this product

Cheese · Piece

Flavor
GarlickyHerbaceousMildSavory
Texture
CreamyOily
Commonly used for
SnackingToppingSaladDipping