Is Marinela Polvorones, Orange Flavored Shortbread Cookies, 8 count Vegan?

Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Palm, Fractionated Palm And Canola Oils), Water, Sodium Stearoyl Lactylate, Salt, Soy Lecithin, Leavening (Ammonium Bicarbonate, Baking Soda), Natural And Artificial Flavor, Enrichment (Ferrous Fumarate, Zinc Citrate, Vitamin A Palmitate, Thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide), Contains: Wheat And Soy, May Contain: Milk, Eggs, Pecans, Almonds, Coconut And Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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