No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Mario Instant Noodles Masala 8 pack Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

From the highest quality our, oil and spices under gienic condition EXP. CAD. to 560 g (19.7 oz) 2025 2027 PRODUCT OF EN IT INGREDIENTS: NOODLE: REFINED WHEAT FLOUR, EDIBLE VEGETABLE OIL (REFINED PALM OIL), IODIZED SALT, WHEAT GLUTEN, GELLING AGENT POTASSIUM CENTENUTO E CHLORIDE (508), EMULSIFYING AGENT SODIUM TRIPOLYPHOSPHATE (451 (i)), ACIDITY REGULATOR-POTASSIUM CARBONATE (501(i)), ANTI-CAKING AGENT-CALCIUM CARBONATE (170(i)), RAISING AGENT-SODIUM DICARBONATE (500(ii)) & STABILIZER-GUAR GUM (412). SEASONING: SUGAR, IODIZED SALT, MIXED SPICES ((16.3%) OF INGREDIENTI: FAR WHICH CORIANDER, ANISEED, TURMERIC (INS-100(ii)), CUMIN, CHILI, BLACK PEPPER, CLOVE, GREEN CARDAMOM AND NUTMEG), ONION POWDER, HYDROLYZED POLIFOSFATO SOD GROUNDNUT PROTEIN, NOODLE POWDER (REFINED WHEAT FLOUR, EDIBLE VEGETABLE OIL (REFINED PALM OIL), IODIZED SALT, WHEAT GLUTEN, GELLING AGENT - BICARBONATO DI S POTASSIUM CHLORIDE (508), EMULSIFYING AGENT - SODIUM TRIPOLYPHOSPHATE (451(i)), ACIDITY REGULATOR - POTASSIUM CARBONATE (501(i)), ANTI - CAKING CIPOLLA, ARACHID AGENT-CALCIUM CARBONATE (170(i)), RAISING AGENT-SODIUM BICARBONATE (500(ii))) & STABILIZER-GUAR GUM (412), GARLIC POWDER, EDIBLE STARCH, FLAVOUR CINO, PEPE NERO, M ENHANCER (DISODIUM GUANYLATE (627) & DISODIUM INOSINATE (631)), GINGER POWDER, ANTI CAKING AGENT (SILICON DIOXIDE (551)), ACIDITY REGULATOR (CITRIC CONSERVARE IN LU ACID (330)), EDIBLE VEGETABLE OIL (REFINED SUNFLOWER OIL), RAISING AGENT-SODIUM BICARBONATE (500(ii)), AND MINERAL (FERRIC PYROPHOSPHATE). CONTAINS ADDED NATURE IDENTICAL FLAVOURING SUBSTANCES (MASALA) AND NATURAL COLOR (TURMERIC (INS-100(ii))) IMPORTATO DA: RC ALLERGY ADVICE:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 4 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Mario Instant Noodles Masala 8 pack | Spoonful