Is Mario's Luxury Welsh Dairy Ice Cream Raspberry Ripple 500ml GERD Friendly?
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Why it's not GERD friendly
- citric acid
- double cream
- skimmed milk powder
- milk
- pasteurised whole milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pasteurised Whole Milk, Double Cream (Milk), Sugar, Raspberry Syrup (10%) [Sugar, Water, Glucose Syrup, Concentrated Beetroot Juice, Natural Colour (Anthocyanins), Natural Flavourings, Acidity Regulators (Citric Acid, Trisodium Citrate), Concentrated Raspberry Juice, Thickeners (Guar Gum, Xanthan Gum)], Skimmed Milk Powder, Dextrose, Emulsifier (Mono & Diglycerides of Fatty Acids), Stabilisers (Sodium Alginate, Cellulose Gum, Disodium Phosphate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen