Is Marions Kitchen Prepacked Meal Pad Thai 430g Dairy Free?

Ingredients

Pad Thai Sauce: Tamarind Paste (Tamarind, Water), Fish Sauce (Anchovy Fish, Salt, Sugar), Coconut Sugar, Soy Sauce (Soybean, Salt, Wheat, Sugar, Water), Vegetable Oil (Soy, Sesame), Shallots, Tomato Paste, Chinese Chives, Radish, Garlic Powder, Dark Soy Sauce (Molasses, Water, Salt, Soybean, Wheat), Rice Vinegar, Salt, Acidity Regulator, Rice Stick Noodles: Rice, Water, Tapioca Starch, Roasted Peanuts, View More

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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